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Wellness Wednesday 16th June 1-2pm Online Webinar

June 16 @ 1:00 am - 2:00 pm

This is a IIRRT member event which will be free to IIRRT members and non IIRRT members will be charged 20 euros if they wish to attend.

Available from 12/05/2021 to 14/06/2021
Price: € 20
Available for: Non-Members,

In this session participants will be able to: 

  1. Identify internal and external triggers that lead to stress in the workplace.
  2. Identify their early warning signs of stress and Implement techniques to prevent its progress
  3. Learn mindfulness techniques for at home and work to create calmer sense of being, have control over the response, preserve energy and have a more positive outlook

Register Here

Details

Date:
June 16
Time:
1:00 am - 2:00 pm
Event Categories:
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